Hey! I'm JR 👋

I'm an Orthopedic Surgery Resident and Creator helping ambitious students and healthcare workers level up their careers.

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How Can I Help?

Free Videos

Learn evidence-based strategies for academic success and personal growth

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Coaching

Get personalized guidance through every step of the med school application process

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Community

Connect with ambitious students and healthcare professionals in Teach As You Learn

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Course

Take control of your academic and personal development with the Evolving Student Course

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My Story

Since medical school, I’ve been obsessed with understanding how people grow — personally, academically, and professionally. I started documenting the tools, strategies, and lessons that helped me excel at Mayo, match into ortho, and stay grounded while building a family.

That passion turned into a mission: helping future healthcare leaders level up without burning out. Whether it’s mastering your mindset, structuring your study system, or building a life that aligns with your values — I’m here to share everything I’ve learned (and still learning) along the way.

This project — Evolving Medic — began as a small effort to mentor students one-on-one. But over time, the movement grew. Thousands of students now tune into the newsletter, watch the content, or plug into our growing community to grow with intention.

If you’ve found value in any part of this journey — thank you. I’m grateful you’re here, and I can’t wait to keep building with you.

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"If it wasn't for JR, I truly don't believe I would be in medical school today!"

- Trevon Morales

"JR has been such a huge inspiration and role model for how I can become a better student and better person overall."

- Abraham Chorbajian

"JR has show me the way to higher academic success through optimizing study resources and maximizing my day!"

- Jessica Pereira