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TL;DR: The 10,000-Hour Rule isn’t the key to mastery—deliberate practice is. Simply putting in time isn’t enough; focusing on weaknesses, getting immediate feedback, and pushing past your comfort zone accelerates skill development. Inspired by Peak by Anders Ericsson, I’m applying this mindset in the OR, lab, and patient care. Want to improve faster? Be intentional, challenge yourself, and stay...
Adapting to the Digital Age
Hey Fam!
Every once in a while, humanity finds itself at the edge of a monumental shift — a shift that transforms how we live, work, and connect with one another. Throughout history, the people who thrive in these moments aren’t necessarily the smartest or the most talented; they’re the ones who adapt. Today, we stand on the precipice of the digital age, one of the most transformative shifts th...
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Hey Fam!
I want to share a story that recently gave me a fresh perspective on life’s priorities.
Imagine you’re holding an empty jar. Now, fill it with a few big rocks until it seems full. Can you add anything else? Sure—you pour in small pebbles that settle in the spaces between the rocks. Still more? You finish by adding sand, which fills every tiny crevice. Now the jar is truly full.
But if ...
Weekly Growth
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